Experiencing a TMJ Flare-Up? Here Is What Not to Do

TMJ disorder, sometimes called TMD or TMJ, is a painful condition that afflicts the jaw joints and the surrounding tissues. Without professional treatment, its symptoms may come and go. When you have flare-ups of this condition, it is important that you avoid making certain mistakes that could worsen your pain and extend the duration of your symptoms. What exactly should you steer clear of? This blog post provides some helpful information.

Do Not Neglect Professional Treatment

Some people believe that TMJ symptoms will simply disappear with time. In reality, although symptoms might come and go, failing to seek professional care can lead to ongoing problems. A dentist with experience in TMJ disorder can identify the specific cause of your flare-ups and recommend targeted strategies for relief. Early intervention often results in better long-term outcomes for your jaw health. You might even be able to completely prevent future flare-ups.

Do Not Eat Hard or Chewy Foods

When a TMJ flare-up occurs, tough or sticky foods place extra strain on the already sensitive jaw joints. Chewing items like raw vegetables, nuts, gum, or candies can worsen inflammation and prolong your discomfort. You should opt for soft foods such as scrambled eggs, yogurt, soup, or mashed potatoes. These alternatives can help you maintain nutrition without overworking your jaws.

Do Not Forget Home Pain Remedies

Ignoring simple at-home measures can allow pain to escalate. Applying a cold pack to the affected area may reduce swelling and provide temporary pain relief. In some situations, gentle heat can soothe tense muscles. Over-the-counter pain medication, if approved by your healthcare provider, can also prove beneficial. Consistency with these remedies can keep discomfort under control while you pursue professional treatment.

Do Not Underestimate the Importance of Posture

Poor posture contributes to muscle tension in the neck, shoulders, and jaw. Slouching or leaning forward can lead to misalignment of the jaw joints and aggravate TMJ symptoms. You should sit upright with your shoulders back and your head aligned above your spine. When using electronic devices, raise screens to eye level to promote neutral positioning. These small adjustments throughout your day can result in noticeable relief.

Do Not Stress Too Much

Stress often causes clenching of the jaw or grinding of the teeth, both of which strain the jaw joints. Emotional tension may also increase your pain perception. Seeking support from a mental health professional or practicing relaxation techniques, such as deep breathing, may help reduce your stress levels.

TMJ flare-ups are frustrating! Avoid making common mistakes so you can get to feeling better a bit sooner.

Meet the Practice

Dr. Kinnari Jariwala is a highly skilled dentist and an active member of the American Academy of Craniofacial pain. She and our team offer multiple treatment options for TMD, including occlusal splints, BOTOX injections, and more. If you are experiencing a TMJ flare-up and would like our advice, contact our Albuquerque office at 505-433-2107.