7 Home Remedies for Sleep Apnea

If you have been diagnosed with obstructive sleep apnea (OSA), it is important that you comply with your doctor’s instructions for treatment. For example, you may need to use a custom oral sleep appliance from a dentist. However, there might also be some things you can do on your own to reduce your symptoms. What are some effective home remedies for sleep apnea? Here are a few suggestions: